Entries by UFC

Prioritize Sleep For Better Health and Fertility

Sleep may be one of the last things you’ve thought of as a contributing factor of infertility.  When struggling to conceive, hormone levels, ovarian reserve, sperm quantity and quality,  …all are commonly checked and discussed  with your physician.   Nutrition, exercise, lifestyle and stress management are also usual topics of conversation when exploring infertility causes;  add […]

Health Resolutions to Improve Fertility

With a new year underway, many of us have contemplated making resolutions or have already made alterations in our lives.  For those struggling with infertility, here is a good one to consider.  Make small and simple changes that can boost your fertility and improve your overall health as you move through fertility treatments.   Switch […]